My Relationship With Food And Why Diet Culture Sucks

All I can think about is food. I will go to the local corner shop and buy as much ‘bad’ foods as I can, then I’ll go home and eat until I physically can’t swallow anymore. I’m spending so much money on food yet I never feel fully satisfied.

My relationship with food is confusing. I have all the knowledge I need to know what foods to be eating more or less of, I know all about portion sizes and I even know about macros. However, when I see food, my mind pretends to know nothing and just grabs whatever it can.

As you can probably imagine, this kind of eating pattern has meant that I have gained quite a lot of weight. But I’ll explain more on that soon. Let me just take you back to the beginning quickly.

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