Self Care Ideas For A Bad Mental Health Day

Self care is important all the time can it can be difficult to practise self care when you’re going through a tough time.

On bad mental health days, it can feel like nothing is possible and we completely forget to take care of ourselves. We might even end up wrapping ourselves in a blanket and doing nothing all day.

However, when you feel like that, it’s time to pause, take a deep breath and take care of yourself. This is the perfect time to practise self care.

I have created this super simple list of ideas so that when you’re having a bad mental health day, you have some ideas of little self care activities you can try.

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A Playlist For Mental Health Recovery

My mental health sucks right now. Lockdown is draining me and I feel like I’m stuck. Right now, my main way of making myself feel less glum is listening to some motivating, spirt lifting, happy, positive songs.

Music has a weird way of making you completely change your mood and it can even give you courage that you didn’t know that you had. That is why I think that music is more important than ever right now.

I’m not sure if your mental health sucks too but I do know that a positive and uplifting playlist is great all of the time. It’s just especially great when your mental health isn’t at it’s best.

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