Self Care Ideas For A Bad Mental Health Day

Self care is important all the time can it can be difficult to practise self care when you’re going through a tough time.

On bad mental health days, it can feel like nothing is possible and we completely forget to take care of ourselves. We might even end up wrapping ourselves in a blanket and doing nothing all day.

However, when you feel like that, it’s time to pause, take a deep breath and take care of yourself. This is the perfect time to practise self care.

I have created this super simple list of ideas so that when you’re having a bad mental health day, you have some ideas of little self care activities you can try.

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Getting Back To My Old Self

I know that growing up is inevitable. I know that we are bound to change over time. I know that our apperances will change as we age. I know all that!

Do you think it’s possible to age gracefully? I see all these celebrities growing older but hardly changing. Maybe it’s some kind of witchcraft or something, I simply just don’t know. However, when it comes to me, I’m ageing disgracefully.

I look at these photos and feel incredibly sad. I feel like I let myself go and I feel like I didn’t look after myself the way that I wish I did.

I put on weight, cut my hair too short, stopped wearing makeup, stopped dressing in clothing that made me happy and I even became more depressed.

I was sharing these photos on Twitter and people kept responding with lovely things like ‘beautiful in all’ and all that kind of stuff. Don’t get my wrong, I’m super grateful for all the nice comments and they do make me feel a little better but at the end of the day, if I’m not happy with myself then I need to do something about it.

That is why, things are going to be changing around here and my life.

I’m going to get back on the weight loss game so you can actually see my jaw line again. I’m going to get back into fashion and wear clothing that makes me feel great. I’m going to start wearing make up again and practiasing different styles until I find one that I’m happy with. I’m going to grow my hair to a longer length so I can style it different ways. And most importantly, I am going to work on getting better mentally.

I’m going to start documenting my lifestyle changes on my blog, YouTube channel, Fitness Insta and Twitter. If you want to keep up to date with my life changes then I definitely recommending checking out my other socials.