Social media is becoming very overwhelming these days. There’s topics that are becoming more actively spoken about and those topics can be rather triggering. Some people might need to take a social media break and some people feel completely fine to carry on using their accounts as normal. All reactions are valid and you’ve got to do what’s best for you.
Personally, social media is my life. I don’t have many friends or family so social media is how I talk to people and see what is happening in the world. If I take that away from myself then I would probably feel completely lost. That’s what I decided to be more mindful of my social media uses.
Whether you find social media triggering or you just want to be more aware of your social media usage, mindfulness practises are important for anyone online.Read More »