You probably already know that yesterday at 8:30pm, Boris Johnson announced that the UK was going into lockdown. He stated that there’s now only a few reasons that you are allowed to leave the house and that the police will have more power now.
If you didn’t quite catch what he was saying, here’s the only times you’re allowed to leave the house:
Shopping for basic necessities
One form of exercise a day
Medical need, to provide care or to help a vulnerable person
Travelling to and from work (if completely necessary)
This will be a 3 week lockdown and then the situation will be reassessed.
I know that that is exactly what this country needs but I can also understand that this is going to be hard for people’s mental health, including mine.
I think we all have an inbuilt desire to be productive. We have goals and we hope to reach them as quickly as possible. Unfortunately, if you’re not born into a super rich family or you don’t have all the luck in the world, then you’ll probably have to work for your goals.
If you’re anything like me, then as soon as you’ve found a new goal or dream and you’ve settled on it, then you’ll want to get working on it right away. You’ll be making a list of everything that needs to get done. You’ll be thinking of ways to make it all perfect. Sound familiar? It probably does and that’s because we have all been there.
I think the problem is that we all want to be seen as ‘being productive’. We want to be known as the one who ‘get’s stuff done’. There’s a problem with this mindset though; When do we rest and reset if we are always being productive?!
There’s plenty of moments in your life where you are doing nothing. I like to call these ‘in-between’ moments. These are the moments when you are ‘in-between’ other things.
We can waste a lot of time with our in-between moments without even realising.
A little way that you can notice how many in-between moments that you have is by tracking the minutes of your day. When I do this, I notice that I take 30 minutes a day just dancing around the room to music, 2 hours scrolling through Twitter, and at least 5 minutes a day waiting for the kettle to boil.
Sometimes we have in-between moments when we are putting off doing something. I could happily reorganise my bookshelves or organise my wardrobe by colour just to avoid responding to emails or tidying.
In our mind, we probably still class this as being productive and in some ways it is. However, there’s other things that we should be doing instead and deep down, we know that.
Crisis survival strategies and skills are all about doing whatever works to help you get through any moment of crisis. They are the skills that you need to help you get through the situation without worsening it.
One way that you can manage a crisis is by calming each of your five senses.
I consider myself to be a part-time bullet journal user. Back in 2016, I was a hardcore bullet journal enthusiast. Now that it’s 2020, my life is getting busier and I don’t have time to make every page look beautiful and Instagram-worthy. The main thing that stopped me from using my bullet journal was that I’m not super artistic. My drawings and doodles tend to be a little bit all over the place which made me worried that I wasn’t ‘good enough’ to be part of the BuJo Community.
Anyway, now I have started to realise that each journal owner is unique. We don’t have to do things that way that all these professional planners do it. So, my mission from now on is to start using my bullet journal the way that I want to.
It’s the most wonderful time of the year, too bad it’s also the most stressful time of the year too. The end of the year is approaching and you can’t wait for that mini break. But first, Christmas time..
♡ Know your limits. You don’t have to attend every single Christmas party or event. It’s perfectly okay for you to say no. If you’ve been to a few parties and you’re feeling the impact then it’s simply okay to just say no. You don’t need to make up an excuse or feel bad about it. Just saying no is good enough.
♡ Eat well. We all know that Christmas bring lots of yummy treats such as sweets, pastries and even alcohol. However, that stuff can take a toll on your health and energy which will lead to burnout. Of course, it’s completely normal to eat the yummy foods and I definitely think you should be try to eat some fruit and veg in their too though.
♡ Watch where your money goes. I know that this is easier said then done but Christmas can get super expensive so watching your money is important. If you overspend then it could make you stressed and you could even end up being stressed into the New Year which isn’t what anyone wants. Christmas is about family and friends, not material items. If you’re short on cash then try getting crafty for gifts. They have more sentimental value and it’s a good way of saving some cash.
♡ Schedule yourself some you time. So many people’s diaries get filled up during the Christmas period that they end up completely exhausted by the new year. Before you go and completely fill up your diary, grab your planner or calendar or whatever you use and schedule yourself some free time where you can truly look after yourself. You could arrange to take yourself somewhere or you could just watch a film in your home while drinking hot chocolate. If your batteries are empty you can’t keep giving to others so recharging is essential.
Whatever you end up doing this Christmas, I hope that it is absolutely wonderful. Don’t forget to look out for your own health during the Christmas period as remember that self care is important at this time of year.