Things On My July To Do List

Starting a new month has always been a pretty exciting time for me. I love the idea that a new start is here and I get to reevaluate my life and my goals. Am I making progress on my goals? Are the goals I’ve set still relevant? If the answer is no, then I get to rethink the goals and see how I can keep improving myself and my life.

For those of you who read my last blog post, you’ll know that my life has been changing a lot. Since those changes, I’ve been thinking about my goals even more. So I figured that this would be a perfect time to write a post here all about my July goals.

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Self Care Ideas For A Bad Mental Health Day

Self care is important all the time can it can be difficult to practise self care when you’re going through a tough time.

On bad mental health days, it can feel like nothing is possible and we completely forget to take care of ourselves. We might even end up wrapping ourselves in a blanket and doing nothing all day.

However, when you feel like that, it’s time to pause, take a deep breath and take care of yourself. This is the perfect time to practise self care.

I have created this super simple list of ideas so that when you’re having a bad mental health day, you have some ideas of little self care activities you can try.

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Can You Be Productive All The Time?

I think we all have an inbuilt desire to be productive. We have goals and we hope to reach them as quickly as possible. Unfortunately, if you’re not born into a super rich family or you don’t have all the luck in the world, then you’ll probably have to work for your goals.

If you’re anything like me, then as soon as you’ve found a new goal or dream and you’ve settled on it, then you’ll want to get working on it right away. You’ll be making a list of everything that needs to get done. You’ll be thinking of ways to make it all perfect. Sound familiar? It probably does and that’s because we have all been there.

I think the problem is that we all want to be seen as ‘being productive’. We want to be known as the one who ‘get’s stuff done’. There’s a problem with this mindset though; When do we rest and reset if we are always being productive?!

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