My Social Media Strategies For 2020

I realise that we are over halfway through the first month of 2020 but I feel like sharing this post will help myself and while I’m here, it might help you out too.

During 2019, I grew gradually on most of my social media accounts. I think that the only platform that didn’t grow much was Instagram as I didn’t put in much effort on that platform at all.

Don’t get me wrong, I do love Instagram for the Stories and keeping up with people’s lives but I never know what to post on my feed which makes my photo uploads a little bit messy so people won’t care for my account, which is fine because everyone is allowed to enjoy or not enjoy whatever they want.

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Self Care Tips

Imagine that you’re looking after a young child or a toddler. You would want to make sure that they had the best care possible. You’d make sure that they got enough sleep, let them have time to play and have fun, make sure that they have 3 meals a day and keep them clean.

Now, imagine that child is you. You would have wanted to be treated like that as a child so why not treat yourself like that now that you’re an adult. Just because you don’t have someone parenting you, doesn’t mean that you need to stop caring about yourself. You deserve to be treated well so here’s some self care tips for you.

♡ Give yourself at least one day of rest per week. You could sit around all day binge watching tv, sleep in or stay in bed all day, take a day away from your phone, read a good book, take a slow and steady walk, eat something yummy or you could just spend some time with yourself.

♡ Create a list of things that you are grateful for or just things that make you happy. You can then look back on the list whenever you need a little pick me up. I find that even just making the list can put you in a great mood and leave a beautiful smile on your face.

♡ Turn off the notifications on your phone. I swear that this is an actual game changer. It’s such a good feeling because you end up being ‘free’ from your phone for a bit. Not having the notifications on takes away some of the pressure that you feel when you hear a ping. You’ll start spending less time on your phone and more time enjoying the real world.

♡ Do something nice for another person. You could write a letter to a friend, help a stranger on the street, buy something little for your partner or you could take someone out for a meal. These acts of kindness are so important because they make the other person feel loved and valued which helps both their mental health and your own. By making someone else smile, you will feel a sense of purpose and it makes you feel happier.

♡ Stay away from the negativity if you can. I know that this isn’t always possible but if you can avoid gossip, complaints or insults then you will instantly feel a little better. By surrounding yourself with more positive and radiant beings, you will feel so much happier.

♡ Practise self love. The way that you talk to yourself matters. What you tell yourself ultimately becomes your reality. So, try your hardest to fill your mind with positive thoughts and watch yourself blossom. Loving yourself is not an easy journey. You’re not going to just wake up one day and feel better. It’s a process. You’ll probably have setbacks but you’re going to get there in the end.

♡ Don’t be afraid to ask for help if you need it. There’s so many people out there who are willing to listen and give advice. Call a family member or friend when you are facing a problem or when you’re feeling low. If you don’t want to talk to someone you know, there’s plenty of phone or online services that you can contact. Asking for help is not weak, it’s actually very brave.

No matter what kind of issues you are going through in life, you are not alone and there’s so many people out there that love and value you. So, please try to love yourself too.

5 Ways To Unwind On A Sunday

It’s Sunday which means you’re probably stressing out about the week ahead if you’re anything like me.

That’s not what Sunday’s are for though. Let’s all make it our mission to relax this Sunday and plan for the week ahead..

But how can we do that?!

Sleep well

Let’s be honest, no one sleeps well in the week. With all of life responsibilities and work, education or anything like that. Sleep just isn’t on the table. That is why you should take this whole weekend as an opportunity to catch up on sleep. Rest your precious heads.

Spend some quality time with your loved ones

You know those people that are so busy during the week that you never get to see..? Well spend your weekend with them. Talk about what you got up to during the week and chat all about your plans for the week ahead. You could even go out for an adventure or a date!

Reflect and plan

Think about all the things that you got up to last week and think about what you did right and what you could have done better. Use your new found knowledge to improve the week ahead.

Unplug

The thing with society these days is that we are all completely attached to our phones. We use them to see any local and world news and we use them to communicate with people. Sometimes it’s checking your emails before work the next morning and sometimes it’s just saying hi to a friend. Whatever it is, sometimes you just need to unplug and spend a little time with yourself.

Get excited for Monday

You know that Monday that is quickly approaching?! Well it’s time to get hyped as you have an opportunity to create new memories and experience new things. Get excited because you are going to accomplish great things tomorrow!

I hope that these tips help you to make the most of your Sunday and help you to prepare for Monday!