Stress Awareness Month 2020

Today is 1st of April which signifies the first day of Stress Awareness Month. I feel like stress is something that is often ignored as we all just assume that it’s ‘normal’ to be stressed. However, stress is not something that should be ignored because it can lead to people feeling depressed and anxious. That’s why it’s so important to start talking about stress right now.

During our lives, we encounter a lot of times that we face moments of stress. Maybe we don’t even recognise the stress or maybe the stress simply overwhelms us. No matter what kind of stress you are feeling, it is valid and needs to be spoken about.

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