Social media is becoming very overwhelming these days. There’s topics that are becoming more actively spoken about and those topics can be rather triggering. Some people might need to take a social media break and some people feel completely fine to carry on using their accounts as normal. All reactions are valid and you’ve got to do what’s best for you.
Personally, social media is my life. I don’t have many friends or family so social media is how I talk to people and see what is happening in the world. If I take that away from myself then I would probably feel completely lost. That’s what I decided to be more mindful of my social media uses.
Whether you find social media triggering or you just want to be more aware of your social media usage, mindfulness practises are important for anyone online.
I think we all have an inbuilt desire to be productive. We have goals and we hope to reach them as quickly as possible. Unfortunately, if you’re not born into a super rich family or you don’t have all the luck in the world, then you’ll probably have to work for your goals.
If you’re anything like me, then as soon as you’ve found a new goal or dream and you’ve settled on it, then you’ll want to get working on it right away. You’ll be making a list of everything that needs to get done. You’ll be thinking of ways to make it all perfect. Sound familiar? It probably does and that’s because we have all been there.
I think the problem is that we all want to be seen as ‘being productive’. We want to be known as the one who ‘get’s stuff done’. There’s a problem with this mindset though; When do we rest and reset if we are always being productive?!
It’s the most wonderful time of the year, too bad it’s also the most stressful time of the year too. The end of the year is approaching and you can’t wait for that mini break. But first, Christmas time..
♡ Know your limits. You don’t have to attend every single Christmas party or event. It’s perfectly okay for you to say no. If you’ve been to a few parties and you’re feeling the impact then it’s simply okay to just say no. You don’t need to make up an excuse or feel bad about it. Just saying no is good enough.
♡ Eat well. We all know that Christmas bring lots of yummy treats such as sweets, pastries and even alcohol. However, that stuff can take a toll on your health and energy which will lead to burnout. Of course, it’s completely normal to eat the yummy foods and I definitely think you should be try to eat some fruit and veg in their too though.
♡ Watch where your money goes. I know that this is easier said then done but Christmas can get super expensive so watching your money is important. If you overspend then it could make you stressed and you could even end up being stressed into the New Year which isn’t what anyone wants. Christmas is about family and friends, not material items. If you’re short on cash then try getting crafty for gifts. They have more sentimental value and it’s a good way of saving some cash.
♡ Schedule yourself some you time. So many people’s diaries get filled up during the Christmas period that they end up completely exhausted by the new year. Before you go and completely fill up your diary, grab your planner or calendar or whatever you use and schedule yourself some free time where you can truly look after yourself. You could arrange to take yourself somewhere or you could just watch a film in your home while drinking hot chocolate. If your batteries are empty you can’t keep giving to others so recharging is essential.
Whatever you end up doing this Christmas, I hope that it is absolutely wonderful. Don’t forget to look out for your own health during the Christmas period as remember that self care is important at this time of year.